Among the various methods of healing and relaxation is one of the best – massage. Massages for millennia been an integral part of human life. People have long understood that the mechanical stress on various parts of the body is achieved therapeutic effect. Massage affects the skin and muscles, and its main goal – the removal of stress. Today there are many massage techniques, and each has its own characteristics. Uptown SPA uptownspa.com leads 23 most popular worldwide method of massage.
It is used to strengthen the muscles, restore the nervous and respiratory system, to combat sleep disorders.
It held strong and deep. Swedish massage also known as a sports massage, because it is very useful for heavy physical exertion on the muscles and joints. In carrying out this type of massage therapist is trying to penetrate deep into the tissue to grind seals, stretched neurovascular bundles and muscle.
Its feature are sparing, superficial, without disturbing muscles touching, kneading and stroking. Relaxing massage should be very gentle and relaxing.
At the time of the water jets have a feeling of weightlessness, relaxation. The healing power of underwater massage and impact the aquatic environment can help you turn away from the burden of earthly burdens and troubles.
Hot Stone Massage
The massage is done with stones of volcanic rocks, which were formed on the slopes of active volcanoes and cool down slowly. These stones contain a lot of useful micro and macro elements, magnesium, iron.
Technique Esalen massage combines Swedish techniques, reflex and therapeutic massage, oriental techniques of modern principles and depth of breathing physiology, practice Feldenkrais (soft fitness) and Gestalt therapy, scalp massage. Esalen massage combines tapping and stroking, rocking, kneading and stretching techniques.
Also called LPG massage. Methods of LPG massage is painless, very pleasant on sensations. LPG procedure consists in treating the muscular layer and subcutaneous fat the influence of a vacuum by a deep and intensive kneading special roller maniples in different modes.
Lymphatic drainage massage
Lymphatic drainage massage cleanses the lymph vessels and ducts of the body and accelerates their removal from the body.
Although reflexologists sometimes called foot massage this procedure, it is more than simple foot massage. Reflexology involves exposure to certain points on the foot, corresponding to the projections of various organs. Reflex massage is very relaxing and is especially useful for people who spend much time standing.
This unique type of massage is based on the deep soft tissues – skin, subcutaneous tissue, muscles and internal organs. As a result – the disappearance of tension in the muscles, improve blood circulation and lymph flow, increased energy flow.
Truly miraculous, healing many ailments method permeated by the ancient spiritual traditions of Thailand. Massage balances the body’s energy is used gentle pressure on specific points. Thai massage also includes compressions and stretching. This procedure reduces the effects of stress, improves flexibility and range of motion.
This oriental massage aims to restore energy balance, and after that – physical health. It is a normal massage, which takes place from the center to the periphery, including the practice of acupressure.
It is a sacred Hawaiian massage using special oils. It combines deep muscle kneading and impact on subcutaneous fat, lymphatic drainage ,. Massage is done throughout the body during the massage master used palm, forearm pads and phalanges, elbows.
A special technique hands on the body and pressing on certain acupuncture points Wizard removes energy blockages and restore the flow of energy.
Massage therapist can select oils that are relaxing, stimulate, relieve stress, restore energy balance. This type of massage is particularly suited to people whose way of life is inextricably linked with stress and emotional overload.
Use honey of different varieties, and the time delay. By the curative properties of honey is added to mechanical impact and get a unique method of recovery of the body after intense physical exertion, after injuries and diseases, is also used in pulmonary diseases, and more recently – in anti-cellulite programs.
The main difference of this massage – movements in plasticity. The techniques are performed by all surfaces of the hands. This is a very deep massage, after which achieved complete muscle relaxation.
This acupressure, during which produced a rhythmic pressing with your fingers, hands or elbows on the skin in the projection of biologically active points, or around them. This effect not only strengthens the body physically, but also contributes to the proper redistribution of energy.
Thai massage with herbal bags
Unique bags filled with a mixture of dried Thai plants, such as, for example, mountain ginger, turmeric, kaffir lime, kriptolepsis, aromatic turmeric, patchouli, camphor. Massage is gentle on the tissues of the body with warm bags of grass. When exposed to acupressure points there is the release of endorphins, which block pain. The result is not only the disappearance of pain and increase blood flow to the desired area of the body.
Turkish soap massage
This procedure is a perfect combination surprisingly pleasant and useful at the same time rejuvenating treatments, including traditional Turkish bath – hamam, natural peeling and soap massage.
One of the “actual” types of body massage, aimed primarily at deep study of subcutaneous fat, muscles and ligaments. According to the sensations that massage is more painful than usual. Its main function is to prevent the proliferation of connective tissue, which occurs the death of the fat cells.
Traditional Chinese massage is carried out in special clothing such as pajamas and is stretching and kneading the limbs. Used elements of martial arts gym.
Traditional Indian massage in four hands. It is also called “massage of the third eye”, because it uses the warmed oil, which is poured a thin stream of the patient to a point on the forehead – the so-called third eye.